Join Soulful harmony and wild light movement for a workshop that honors the powers of frequency and movement to create healing for mind, body, and spirit. students will be invited to a 40 minute somatic movement practice called deep that restores and regenerates through slow micro movements, targeting the facia and deep core flexor muscles. The movement practice will be followed by a 30 minute sound healing session that uses the frequency of harmonic sounds to create energetic virabtions that reach your body on a cellular level. students are encouraged to bring water, yoga mats, and blankets if they so choose, and to wear comfortable, breathable clothing that they can both move and relax in. yoga mats are available if needed. we look forward to sharing this experience with you.